As written in Healthline, “Long-term exposure to unmanaged stress can take a toll on your body and mental health, and recent research by Trusted Source suggests a potential link between work-related burnout and depression and anxiety.”
What are the potential signs of stress?
Healthline suggests a few mindfulness tricks to incorporate into your everyday routine:
Lamothe, Cindy. “14 Ways to Manage Work Stress and Avoid Burnout.” Healthline, Healthline Media, 30 Oct. 2019, https://www.healthline.com/health/work-stress#write-it-out.